Today, practice giving your full attention to yourself and others. Notice when your mind wanders and gently bring it back to the present moment.
"Attention is the most basic form of love; through it we bless and are blessed."
Set aside 10 minutes today to practice mindful attention. Focus completely on one activity without distraction.
How did it feel to give your complete attention? What did you notice that you might normally miss?
Swipe left or right to navigate between commitments
Day 1 of 14