Day 11: Gratitude

Gratitude
Practice noticing and appreciating the gifts in your life, both ordinary and extraordinary.
"Gratitude turns what we have into enough."
Anonymous

I at My Best: Personal Standards

I notice and appreciate the gifts in my life.

I focus on abundance rather than scarcity.

Your Notes

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Today's Practice:

Start or end your day by writing down three things you're grateful for, being as specific as possible.

Reflection:

How does practicing gratitude shift your perspective? What do you notice when you actively look for things to appreciate?