"In the process of letting go, you will lose many things from the past, but you will find yourself."
I release self-criticism and unrealistic expectations.
I let go of past mistakes and focus on what I can learn from them.
Identify something you're holding onto that no longer serves you. Write it down, then symbolically release it by tearing up the paper or burning it safely.
What are you afraid might happen if you let go? What might become possible?